I'm not sure I can do a push-up.

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Thursday, July 14, 2011

Update

OK. So it's been three hours since boot camp ended and my arms are doing that Hey Look At Me I Double As A Noodle thing that they do when I wake up the day after a workout that destroys my arms.
mother heifer. 
This is happening today
Stop the insanity! Serenity now! 
On a positive note, my inner scientist finds this mutinous uprising highly entertaining. If I was a political satirist, this could be amazing. Skirmishes in the outer fingers spread to the forearms. An uprising in the biceps lead to the desire for emancipation of the arms.
I'm going to die.

There is a four year old in my house who continually demands attention. Unlike the dogs or cat, he gives me no brakes. He's like a puppy in the go! go! mentality, but unlike a puppy in the OK It's Nap time Now department. I mention this because 1. It's been nap time. For four days. 2. I keep dropping toys. And knives.
Today is going to rock.

TRX: day 1


Sorry. HAD to be done.
Specifically, the "Waaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhh!" part.


Because that's what I thought when I first saw the nylon ropes of TRX hanging from the playground equipment.

Or was it this?



Oh, yes. It was this.

Because everyone loves to crank GNR at 5 am. 
Really.

(OK. I realize that after warm ups, it was really more like 6, but I got up at 4:45 (!!!) and have to give some cred to the 5 o'clock hour! Sides, it's not like I was any more awake...)

So yeah... TRX. 
That shit was fun!
(I'd have pics, but my phone doesn't exactly like taking pics that show up as anything in the dark. Sorry.)

I like the idea of doing an exercises  then running to another area to do ab bridge/ butterfly kicks/ core work/ bicycles/ sprints/ crunches/ more core work/ rowboats/ twists / sit ups/ scissor kicks/ did I mention we did core work?

I hear that I will be sore tomorrow.

Cray- Cray, don't you know I'm sore NOW?!?!

So, yeah, TRX. 
It looks like something my 10 year old self would have loved to grab and swing from. And I guess there was some swinging... I mean.. nothing. I really liked that I was able to stretch while strengthening. Take lunges, for example. One steps forward and does a lunge, but but pushes the arms up and overhead, stretching out the core and arms. 

It was glorious. 

Once we all know what the heck is going on, I think we'll be able to spend more time doing the exercises instead of staring at the instructor in confusion. 

What's that you say? I'm the only one that did that?
Well, you've gotta know it takes me for-ev-or (said a la "The Sandlot") to catch on to proprioceptive techniques/ activities. That's why I run, remember?

Anyhoo, point is, I will do this again.
Also? I did not fall on my face/ need a mat underneath me during TRX exercises.
That is all.

Tuesday, July 12, 2011

TRX Comes to Piedmont!

I have some very exciting news! The American Boot Camp Company will be using TRX at Piedmont Park every Thursday- and you are invited to join us!!
A bit about TRX:

TRX is a suspension system designed by a former Navy Seal. (Which basically means I'm in BIG trouble!) TRX is lightweight, portable and can basically be done any and everywhere. Hook it up to your  closet door, your car's luggage rack, a fence... seriously anywhere.
This video shows some of the things one can do with a couple of nylon straps:



Holy hell.
Somebody please tell me there is a crash pad that comes with this! 

When I messed around with this a week ago, I didn't know just how much of a bad ass one could become. 
Given the desire to be a bad ass, of course. 

It really felt more like playing on the playground than a workout (proof that distraction is a good thing!).
Well, it would have if I was in elementary school.

I have a hard enough time with push ups, and now I need to use more of that "core" thing my anatomy books swear I have?! 

I'm gonna die.

However, if you, in all of your "Boot camp?! That sounds amazing!" desires would like to join every branch of the military, NFL players, and... well... me... come to camp any Thursday this month and try out TRX- for free
Yes, free.
Give the peeps at American Boot Camp Co a heads up that you'll be coming so that they'll bring enough torture devices suspension systems for everyone.

I hope to see you there!
Presuming my eyes are open, of course.

Saturday, July 9, 2011

Proof

I heard today that marriage is proof of what you can put up with.
In other words, how much bullshit you can take before you 
a)break into a zillion tiny pieces
b)are checked into the Betty
c)check if your spouse is still breathing while he or she sleeps soundly (hoping, of course, that they are not so as to quell the murderous rage within you and thus not force you to... 
Wait.
That's another story.

We are talking relationships here. Just not marriage.
I'm thinking about running.

Runners will say that there's those runs where everything just clicks. It's like when you wake up with the sun shining, feeling refreshed; you encounter no traffic on the way to work, your morning beverage of choice (in America, we call it coffee) is made just right, and discover that the annoying co-worker (c'mon, everyone has one. No? That makes me think it's you, btw.) has gone away for the week. Yes. One of those days.

Then there are those runs.
The ones where nothing clicks. I didn't sleep enough, eat enough or hydrate enough the day before and now everything sucks balls. My joints hurt and nothing is in rhythm. I imagine I must look a total mess as I plod down the road. Let's add humidity and air pollution, for good measure.
And, just for kicks, tears.

Doesn't running sound like fun?!

So this was me this morning, plodding down the road, the sun threatening to destroy the darkness, tears streaming down my face, my "run" looking geriatric, my lungs screaming, and my brain scowling at my reasoning for leaving a perfectly good bed.
Put mildly, I've had better runs. 

This one, though, is important. 

It is important because I did it. 
I did not break into a tiny million pieces, run home, take a few Xanax and a bottle of scotch, or murder anyone. 
This is why I run: to see how much I can take.
As my relationship with running grows, so do the number of sucky runs. I can look back at those runs, though, and I gain a huge mental reserve. Because if I can get through that... I can get through anything.

Thursday, July 7, 2011

what do you do when a song is stuck in your head?

"I'll meet you at 5:45." he said.
"Great!"I replied, trying not to sound way too excited. It was dawning on me that I could sleep in- for 45 whole minutes!
I'm not sure if I was more excited about running with someone or sleeping in for 45 minutes. Either way, I, once again, dragged my sorry butt out of bed and went for a run.

Was it having someone to talk to about the insanity of the last few days or just the accompaniment of someone else's labored breathing in conjunction with my own that made this morning's run so much easier than yesterday's?

In news related to nothing, I came home and immeds remembered the video that I've been trying to remember for three weeks. I've included it for your viewing pleasure. 
Or not.



Worst.
Video.
Evah.

And now I'm running for brain bleach.

Wednesday, July 6, 2011

july 4

i hope you had an awesome july 4th!
i've been away for a minute; i appologize.
july 4 in atlanta is nuts. nuts to the tune of 60,000 people running a 10k.
it is possible to stand in one spot and watch a sea of people go by for over two hours.

the days leading up to the peachtree road race were filled with work, family visiting, and a lack of boot camp. 
boot camp will resume next week. until then, i suffer. 
er, then, i suffer. 
whatever. 
i have managed to drag my sorry carcass out of bed to run (just not in the race!) at the ungodly hour i've become accoustomed to waking- a.k.a. 5:00 am.- for some short mileage (this is disasterous for my rockstart lifestyle, btw).

immediately, i noticed a few things. 

 first, i can't breathe in this humidity/ heat for anything.
also? i'd like more red blood cells, please.
second, i'm recovering faster. seriously. (?!)
third, if i plan on keeping this up, i need more sleep. 
much more sleep.

Will run again tomorrow and report back.